The worst part of winter isn’t the rain, snow, or high temperatures. After all, we can stay indoors and turn up the heat. The worst part is enduring those short days and dark nights. Surely we can all agree that it sucks.
It’s so exhausting to go through the day without even a little bit of sunlight, and it can be especially difficult for office workers who spend every daylight hour cooped up inside. It’s hard to get out of bed in the morning, let alone do anything productive or relaxing after the day’s work is over.
It’s not all doom and gloom because there are devices that can help. You don’t have to suffer through six months of darkness when SAD therapy lamps are available from a wide range of brands to suit every budget. They can help relieve symptoms of seasonal affective disorder for those who don’t get enough natural light.
What is Seasonal Affective Disorder?
Just as it sounds – and aptly abbreviated to SAD – seasonal affective disorder is a type of depression that follows a seasonal pattern. It usually affects people during the winter months, making sufferers feel down, lethargic, anxious or irritable.
What causes seasonal affective disorder?
According to NHS guidelines, the cause of seasonal affective disorder is not fully understood, although it is usually linked to a lack of sunlight, which can stop the brain producing certain hormones or disrupt your clock.
How does light therapy work?
Spending about 30 minutes in front of the light is thought to reduce the effects of SAD by simulating sunlight, which can encourage your brain to produce melatonin and serotonin to help with your sleep and mood. The NHS recommends light therapy as one of the standard treatments for seasonal affective disorder.
What does luxury mean?
You’ll see this term often when shopping for therapy lights. Lux is the unit of measurement for light intensity. According to some studies, a light intensity of 2500 can improve your well-being. Most of the lights listed below have lux up to 10,000.
How big are light therapy lamps?
Although the desired effects are essentially the same – a means of getting some light on you – they come in different shapes and sizes. Some are portable, allowing you to take them wherever you go—especially in the office, where a healthy amount of light can be difficult to find—while others are made to stay in a fixed location.
What is the best lamp for SAR therapy?
It’s up to you to choose the lamp that works best for your lifestyle. But we’ve done the hard research to help shine a light on the best models.
These are the best SAD therapy lamps of 2023.