Karlie Kloss, 31, just welcomed her second child four months ago and is learning how to embrace her post-pregnancy body. The model is the mother of the children Levi2, and four months ElijahShe admitted that she had self-compassion after having a conversation with herself about staying fit.
“I had a conversation with myself a while ago because I want to be in good shape but also have more self-compassion, because my body created life,” she said during a talk at a Theragun event at Reset in New York City. New York, the people mentioned.
Carly also revealed the people That the only thing that was off during her pregnancy was her model status. “I have found that my posture has been healthy since I was nine months pregnant So I confessed. “So now I’m learning the whole anatomy and trying to fix it and straighten my back.”
Carly, who shares her children with her husband Jared Kushner, also opened up about her diet and fitness routine as a mother. “Let me tell you, I come from a long line of carb lovers,” she said. “I’m from the Midwest. I never even… opinion Green juice until I was 20 years old. I eat what I want, but I try to listen to my body, even though that has changed. I’m just doing what I can to rest, recover and fuel my body.
“Everything changes after kids. My routine has evolved. I’ve become more efficient in my life,” she continued, talking about how she stays fit in her life. “I feel like my philosophy has addressed more strength in sustainable ways. So I do light weight exercises as well as body weight exercises. I still travel a lot, so I don’t always have a gym nearby. So I like to do things that I can do anywhere. I like to exercise first thing in the morning. In fact, the first thing I do in the morning is check my sleep data. “I’m weirdly competing with myself in my sleep.”
When it comes to balancing her work life and motherhood, Carly said she loves it. “It’s delicious,” she gushed. “My two-year-old, oh my gosh, he’s a sponge. He asks a million questions and he’s so curious and I feel like I’m seeing the world through his eyes. All the cliche things I find myself saying, I can’t even believe it. But it’s really special.”